Discover what kicks you the most

Kickboxing often termed as aerobic or cardiovascular (cardio) kickboxing, combines elements of boxing, martial arts, and aerobics. It allows you to throw out all your day to day work anger in the form of overall physical conditioning and toning of the body. At NUYU cardio kickboxing classes we, usually start with 10-15 minutes of warm-ups, which may include stretching and traditional exercises such as jumping jacks push-ups, followed by 30 minutes kickboxing session that includes movements such as knee strikes, Kicks, and punches.

Discover the battle within
Battling rope is another extreme activity in the suite of NUYU Xtreme that enhances your stamina and strength of muscles in the arms, back, and abdomen. The concept behind the battling rope that is either attached to wall or doubled up and slipped over a metal pole. You exercise by using a sort of whipping motion with your arms. The exercise are fairly unique. As you work out, you will find that you both push and pull simultaneously, as well as performing isometric exercises. The builds hard strength and stamina in the most efficient way in the shortest amount of time.

At NUYU Xtreme battling rope, you will be allowed to pursue this extreme exercise under the watchful supervision of our experts which will not only guide you platform in right postures but also act as a catalyst in making you achieve your desired strength.

Discover the gravity of your body
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You are in control of how much you want o challenge yourself on each exercise- because you can simply adjust your body position to add or decrease resistance.

At NUYU TRX , utilizing your own bodyweight our TRX suspension Trainers provide greater performance and functionality than large exercise machine.

Discover where the strength is

jogger or golfer, tennis player or new mom, it is very likely that you have heard someone talking about the benefits of Pilates. Various people, at many levels of fitness, who have started doing Pilates exercise have seen improvements in range of motion, flexibility, circulation, posture, and abdominal strength and decreases in back , neck and joint pain. All of us A NUYU believe that Pilates and heedful movements can positively change lives. Whethe you are an enthusiast or a professional, we think we have what you need for a better, healthier way to live.